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• 17:10, 19 October 2012 Verros talk contribs deleted page Do You Want To Get In Shape? (Spam: content was: "The older you are, the longer you need to hold stretches. Younger muscles tend to be somewhat looser, and those under 40 should hold stretches, without boun..." (and the only contributor was "[[Special:Contributions/SantoBovey|SantoBov)